FLS Youth Distance Running Camps (ages 6-19)

Kingwood Girls Head XC Coach Jeremy Dye

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Wednesday, July 7 - Friday, July 30

  • We have three levels of a great FLS Youth Run Camp in Sugar Land every year in July. Most of our run campers see amazing results!

  • Mondays, Wednesdays and Fridays mornings at Imperial Park, 7752 US-90 ALT in Sugar Land, next to Discount Tire.

  • Cross Country work exclusively on grass.

  • Coach Andy Stewart from LSU has been running for 50 years and coaching for 40+ years. Our college-age assistants run with our youth to push them. You must be willing to work HARD and be on time. Our challenging workout sessions will get you into TOP shape and improve your running.

  • Guest Speaker each day.

  • Picnic breakfast on the last day.

  • Questions, please call Andy at  281-435-0839 (cell). This camp is plenty of work, but a lot of fun!

FLS Advanced Run Camp: Ages 13-19

  • This is a serious running camp, with an average age of 16.  Must be able to currently run 5:59 or faster for the Mile, please. Most run 5:20 or faster.

  • Camp lasts from 6:50 a.m.-8:40 a.m. Be ON TIME at 6:50 a.m.

  • Please bring: running watch, cap, water bottle, journal, and a large towel.

  • We will do shorter speed intervals on Monday, hill repeats on grass on Wednesday (our hardest day), and fartlek sessions on grass on Friday. We want to get you ready!

FLS Intermediate Youth Run Camp: Ages 10-17

  • Athletes should have a Mile best of between 6 and 8 minutes, and want to improve.

  • Camp lasts one hour and 40 minutes: 8:10 a.m.-9:50 a.m.

  • Please bring: your running watch, a water bottle, cap, journal, and a large towel.

  • We will do short speed intervals on Monday, hill repeats on grass on Wednesday, and fartlek sessions on grass on Friday.

  • Athletes from other sports such as soccer, volleyball and baseball are welcome. Challenging and FUN. We improve cardio fitness in one-month's time.

FLS Intro Youth Run Camp: Ages 6-13

  • This camp is perfect for younger children who like to run, those newer to the sport of running, and those looking to bring their mile time down for other sports.

  • Camp lasts one hour and 40 minutes: 8:10 a.m.-9:50 a.m.

  • Please bring: running watch, cap, water bottle, and a large towel.

  • Our fun, challenging sessions will introduce your kids to the sport of running in the right way. 

Freshman Travis Morrey of George Ranch lost a shoe at Seven Lakes XC and kept right on running for a PR.