FLS Youth Run Camps (ages 6-19)

Kingwood Girls Head XC Coach Jeremy Dye

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Our Next Youth Camp:
Wednesday, July 6 - Friday, July 29, 2022

We have three levels of a great FLS Youth Run Camp in Sugar Land every year in July.

Most of our run campers see amazing results!

  • Mondays, Wednesdays and Fridays mornings at Imperial Park, 7752 US-90 ALT in Sugar Land, next to Discount Tire

  • Cross Country work exclusively on grass

  • Coach Andy Stewart from LSU has been running for 50+ years and coaching for 40+ years. Our college-age assistants run with our youth to push them. You must be willing to work HARD and be on time. Our challenging workout sessions will get you into TOP shape and improve your running.

  • Guest Speaker each day

  • Picnic breakfast on the last day

  • This camp is plenty of work, but a whole lot of fun! Many form lasting friendships.

  • Questions, please call Andy at 281-435-0839 (cell). 

FLS Advanced Run Camp:

Ages 10-18

  • This is a serious running camp, with an average age of 16.  Must be able to currently run 5:59 or faster for the Mile, please. Most run 5:10 or faster.

  • Camp lasts from 6:50 a.m.-8:40 a.m. Be ON TIME at 6:50 a.m.

  • Please bring: running watch, cap, water bottle, journal and pen, and a large towel.

  • We will do shorter speed intervals on Monday, hill repeats on grass on Wednesday (our hardest day), and fartlek sessions on grass on Friday. We want to get you ready!

FLS Intermediate Youth Run Camp: Ages 7-17

  • Athletes should have a Mile best of between 6 and 8 minutes, and want to improve.

  • Camp lasts one hour and 40 minutes: 8:10 a.m.-9:50 a.m.

  • Please bring: your running watch, a water bottle, cap, journal and pen, and a large towel.

  • We will do short speed intervals on Monday, hill repeats on grass on Wednesday, and fartlek sessions on grass on Friday.

  • Athletes from other sports such as soccer, volleyball and baseball are welcome. Challenging and FUN. We improve cardio fitness in one-month's time.

FLS Intro Run Camp:

Ages 6-12

  • This is an introduction to running, competing and training. Kids run hills, learn pace, do drills. Everything is on grass in a nice park. Make new friends. We hope that each youngster will fall in love with running.

  • Camp lasts one hour and 40 minutes: 8:10 a.m.-9:50 a.m. 

  • Please bring: your running watch, a water bottle, a journal and pen, and a large beach towel.

  • Improve your child's fitness!