FLS Speedwork

Want to run faster? Nothing beats dedicated speedwork, led by coach Andy Stewart, founder of FLS with 40+ years of run coaching experience. 


Each session is limited to 30 runners maximum, subdivided into 2-3 groups. We work on the mental/emotional aspect of running/racing as much as the physical. SPEEDWORK is challenging, yet FUN and social. 

Ages 6 and above welcome.  We have a great mix of eager runners. 


Andy has helped thousands of runners not only achieve their goals, but exceed them. He knows how to get the best out of you.

We meet Monday and Wednesday evenings for four-week camps, starting at 5 p.m.  


Cost: $100 for month.


Questions? Call Andy at 281-435-0839 (cell)

When's the Next Session?

Monday, Sept. 13 - Wednesday, Oct. 6

5 - 6 p.m.

Our home base is Imperial Park on Hwy in Sugar Land. 7620 Hwy 90, next to Discount Tire. All on grass to save your legs. Some hills thrown in ho increase strength.