FLS Speedwork

Want to run faster? Nothing beats dedicated speedwork, led by coach Andy Stewart, founder of FLS with 40+ years of run coaching experience. 


Each session is limited to 30 runners, subdivided into 3 groups. We work on the mental/emotional aspect of running/racing as much as the physical. SPEEDWORK is challenging, yet FUN and social. 

Ages 6 and above welcome.  We have a great mix of kids, youths and adults. 


Andy has helped thousands of runners not only achieve their goals, but exceed them. He knows how to get the best out of you.

We meet Monday and Wednesday evenings for four-week camps, starting at 5 p.m.  


Cost: $100 for month.


Questions? Call Andy at 281-435-0839 (cell)

When's the Next Session?

Monday, March 15 - Weds., April 7

5 - 6 p.m.


March 15-24: Imperial Park, 7752 Highway 90 in Sugar Land

March 29-April 7: Sartartia Middle School in New Territory, 8125 Homeward Way in Sugar Land